37 Steps Hospital Bag Checklist for 2025

Packing your hospital bag is an important step as you prepare for the arrival of your baby.

In this article I’ll share checklist that covers essentials for moms, dads, and babies, ensuring everyone has what they need.

Let’s dive in!

Mama’s Hospital Checklist

1. Photo ID, Insurance Info, Hospital Forms, Birth Plan

These documents are essential for hospital admission and ensuring your birth preferences are known and respected. Your photo ID and insurance information will be needed at the registration desk. 

Having your hospital forms and birth plan on hand will help the medical staff understand your preferences for labor and delivery. 

This can include your wishes regarding pain management, delivery positions, and who you want to be present. 

2. Comfortable Clothing

Pack an outfit to go home in that is loose-fitting and comfortable, similar to what you wore around six months pregnant. Front-opening or loose-fitting nightgowns are ideal for breastfeeding and comfort. 

A warm robe or sweater will keep you cozy during your stay. Hospitals can be chilly, and having your own comfortable clothing can make you feel more at home. 

Ensure that the clothing you choose is easy to put on and take off, especially if you have an IV or other medical equipment attached. 

3. Maternity or Nursing Bras and Nursing Pads

Comfortable bras that provide support without underwires are crucial as your breasts will be sore postpartum. Nursing bras are designed for easy access during breastfeeding, which can be very helpful in those first few days.

Nursing pads are essential to prevent leaks, which can occur as your milk comes in. These items will help you manage breastfeeding comfortably and keep your clothes dry.

4. Toiletries

You should also pack items listed below:

– Travel-sized toothpaste

– Toothbrush

– Wet wipes

– Deodorant

– Lip balm

– Moisturizer

– Body soap or gel

– Hairbrush

– Hair ties

Hospitals provide some toiletries, but having your own can make you feel more comfortable and refreshed. 

Lip balm is particularly important as hospital air can be very dry, and you may find your lips getting chapped. 

A hairbrush and hair ties will help you manage your hair, making you feel a bit more normal during a time of intense change.

5. Miscellaneous

Bring non-skid socks or slippers for walking around the hospital. Flip flops are useful for the shower to protect your feet from germs. 

A headband or ponytail holder is more comfortable than clips, which can poke you. If you wear contact lenses, bring your eyeglasses, as some procedures may require you to remove contacts. 

Comfortable underwear and disposable postpartum underwear are necessary for managing post-birth bleeding. 

6. Breastfeeding Pillow

A breastfeeding pillow provides essential support for both you and your baby, making nursing more comfortable. 

This specialized pillow helps position the baby correctly, reducing strain on your arms and back. It can also help with latching, making breastfeeding more successful and less stressful. 

7. Snacks and Drinks

While some hospitals allow snacks and drinks during labor, check with your doctor first. Snacks like granola bars, dried fruit, or protein bars can be very handy post-birth when you might feel hungry but not want a full meal. 

Staying hydrated is crucial, so pack a water bottle as well. These items ensure you have energy and hydration throughout your hospital stay.

8. Massage Oil or Lotion

Massage oil or lotion can be very soothing during labor. Your partner or doula can use it to give you massages, which can help reduce stress and manage pain.

The scent of the oil can also have a calming effect, making the labor experience more pleasant. 

9. Lip Balm

Lip balm is essential because hospitals are often very dry, and all the deep breathing during labor can cause your lips to become chapped. 

Keeping your lips moisturized will make you feel more comfortable. Choose a natural, hydrating lip balm that you know works well for you.

10. Small, Portable Fan

A small, portable fan can be a lifesaver if you find yourself getting hot and sweaty during labor. Some women experience hot flashes or just feel very warm during contractions, and having a fan can help you cool down quickly. 

You can choose a battery-operated fan that is easy to hold or can be placed on a nearby surface. 

11. Charging Cables, Including a Long Cell Phone Charger

Bring your regular USB charger cable and a portable power bank to ensure your phone stays charged. 

An extra-long charging cable is recommended so you can move around your hospital room without being tethered to an outlet. 

Your phone will be essential for staying in touch with loved ones, taking photos, and perhaps even timing contractions. 

12. Entertainment

You should also bring books, magazines, a tablet, or a laptop, and headphones for entertainment. 

Labor can sometimes be a long process, and having something to occupy your time can make the wait more bearable. 

You should download a few new podcasts, movies, or TV shows in advance. These distractions can help take your mind off contractions.

Baby’s Hospital Bag Checklist

1. Going Home Outfit

It’s recommended to pack two different sizes, newborn and 0-3 months, as you can’t be certain of the baby’s size at birth. 

The outfit should be soft, easy to put on, and weather-appropriate, with snaps or zippers for convenience. 

This ensures the baby is warm and comfortable during their first journey home, a critical time as they transition from the hospital environment to your home.

2. Onesies and Sleepsuits

Onesies are perfect for layering, and sleepsuits can keep your baby warm, especially in a hospital setting where temperatures can vary.

They typically have snaps or zippers for easy diaper changes and are made from soft, breathable fabrics that are gentle on your baby’s skin.

3. Hat

A soft, snug-fitting hat helps keep your baby warm in the first few days after birth when they are adjusting to the outside environment. 

Hospitals often provide a basic hat, but bringing your own ensures you have a backup and can choose one that matches the going-home outfit.

4. Mittens

Babies can inadvertently scratch their faces with their tiny, sharp nails. Packing a pair of soft mittens helps prevent these scratches, protecting their delicate skin. 

Mittens are especially useful in the first few days when you might not yet have had a chance to trim your baby’s nails.

5. Socks and Booties

Keeping your baby’s feet warm is important as they adjust to the temperature outside the womb. 

Socks or booties provide necessary warmth and are a part of the overall strategy to ensure your baby stays comfortable and cozy.

They are easy to slip on and off and complement the outfit, making sure your baby is both stylish and warm.

6. Warm Blankets

Although not packed in the bag, a warm blanket is essential for the car ride home. Babies shouldn’t wear bulky clothing in car seats, so a blanket is used to keep them warm after they are strapped in. 

7. Diapers and Wipes

While the hospital will provide some, having your own preferred brand can be reassuring. Bringing a pack of diapers and wipes ensures you are prepared for any situation, especially if there are delays or unexpected stays.

8. Pediatrician’s Contact Information

Having your pediatrician’s contact information ready is crucial for scheduling the first newborn appointment. 

This is typically required within a few days after birth to ensure your baby is healthy and transitioning well. 

9. Wet Wipes

Wet wipes are essential for cleaning your baby during diaper changes, especially in the first few days when newborns have frequent and sometimes messy bowel movements.

Look for wipes that are gentle, fragrance-free, and hypoallergenic to protect your baby’s sensitive skin from irritation.

They are also handy for cleaning up spills, wiping your hands, and keeping the baby’s face clean.

10. Sound Machine

Newborns are used to the constant noise of the womb, so a sound machine that plays white noise or gentle lullabies can help soothe them and promote better sleep in the unfamiliar hospital environment. 

This device can mask the sudden noises of a hospital, such as door slams or voices, providing a consistent, calming background sound.

Dad’s/Partner’s Hospital Bag List

1. Comfortable Clothing

Pack an extra shirt, pants, underwear, and socks. It’s wise to bring a sweater as hospitals can be cold. 

Comfortable clothes are essential as labor can be long and involve a lot of running around to fetch items or help mom. 

2. Toiletries

Bring travel-size essentials like toothpaste, toothbrush, deodorant, and soap. These items help maintain hygiene during a potentially long hospital stay.

Freshening up can make a big difference in comfort and alertness, which is crucial when supporting the laboring mother and caring for the newborn.

3. Sleeping Essentials

Hospitals often have uncomfortable, thin blankets and pillows. Bringing your own ensures better rest. 

A personal pillow and blanket can make naps on hospital couches more restful, providing much-needed energy to assist during and after labor.

4. Snacks and Drinks

Pack a variety of snacks such as protein bars, fruits, nuts, and water. Labor can be long, and hospitals may have limited food options at odd hours.

Having snacks on hand ensures the partner stays nourished and hydrated without leaving the mother’s side for extended periods.

5. Tech and Entertainment

You should also bring a phone and charger, preferably with a long cord, and consider a camera or tablet. 

These devices are essential for communication, capturing precious moments, and entertainment during long waiting periods. 

6. Reusable Water Bottle

Hospitals provide water, but having a reusable water bottle is more convenient and eco-friendly. 

It allows for easy refills and ensures the partner stays hydrated throughout the labor process without frequent trips to the water fountain or cafeteria.

7. Cash for Vending Machines

Have small bills on hand for vending machines and minor purchases. This is crucial when the cafeteria is closed or if there’s a need for a quick snack or drink. 

It’s a small but important detail that can save time and provide convenience in unexpected moments.

8. Notepad and Pen

A notepad and pen are useful for jotting down important information, reminders, or instructions from the medical staff. 

It helps in keeping track of details that might be forgotten in the chaos of labor and postpartum care.

9. Bathing Suit

If a water birth is planned, pack an old or inexpensive bathing suit. It’s practical for the partner to join and support in the birthing pool.

This provides comfort and ease for both the mother and partner during the water birth process.

10. A Change of Underwear

Bringing an extra pair of underwear is essential for overnight stays or long labors. Fresh underwear helps maintain hygiene and comfort, ensuring the partner feels their best while providing support and care during and after the birth.

Labor & Recovery Hospital Bag Checklist

1. Birth Ball or Peanut Ball

A birth ball is a large, inflatable exercise ball that helps in positioning and movement to relieve discomfort and promote optimal fetal positioning. 

Sitting on the ball, gently bouncing, or rocking can ease back pain and open the pelvis, aiding labor progression. 

A peanut ball, shaped like a peanut, is particularly useful if you have an epidural. It is placed between the legs to keep the pelvis open and support comfort.

2. Massage Oil or Lotion

Labor can be intense and a good massage can help relax tense muscles, reduce stress, and provide comfort. 

Having your partner or doula massage your back, shoulders, or feet with soothing oil or lotion can be incredibly calming. 

You should look for hypoallergenic options to avoid any skin irritation, ensuring you feel as comfortable as possible during labor.

3. Music or Relaxation Tools

Bring a playlist of your favorite calming songs or nature sounds to help distract from pain and anxiety. Music can help lower stress hormones and provide a mental escape during contractions. 

Relaxation tools like aromatherapy diffusers, stress balls, or even a small portable fan can also help. 

4. Lip Balm

During labor, you will likely be breathing heavily and deeply, which can dry out your lips quickly. Having a good quality lip balm will keep your lips moisturized and prevent them from becoming chapped or cracked. 

Choose a natural, hydrating balm without strong scents or flavors to avoid any additional discomfort. 

5. Snacks and Drinks

Packing snacks and drinks for labor is essential, especially if your hospital allows it. Labor can be long and exhausting, and having small, nutritious snacks can help maintain your energy levels. 

Pack a variety of snacks like protein bars, nuts, fruit, and crackers. Hydration is equally important, so include drinks like water, sports drinks, or electrolyte solutions.